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In this book, we’re going to examine this process of using behavior-based goals to become happier, healthier and much more productive.

We’ll start by looking at the concept of behavior-based goals, learning what they are and why they are an important tool in a well-rounded life. Next, we’ll look at behavior versus results.

We’ll learn how results are actually simply a by-product of everyday learned positive behaviors. Finally, we’ll take a look at some tips and best practices that will allow you to implement the behaviors that can help you to more effectively reach your goals.

Yes, Minimalism Sucks When You Follow the Zealots on YouTube.

Thus Dogma-Free it Helps You to Live Without Debt and Worrying - Enjoying Your Life Again

Let's start your minimalism to de-clutter your life and be happier; dogma-free and with the pure essentials only.

Did you know that you can apply minimalism to books too? It is harder for the author to write those, but much easier for you, the reader, to learn and use the essentials directly without wading through fluffy pages and getting lost - getting lost means you will not take action. And taking action is THE crucial step you need to do. Now, and not tomorrow. Tomorrow is NO Action land. Change your life now and stop wasting time.I learned it the hard way and I am thankful that I took action.

My mom was a hoarder, and even I was not one, I had a hard time saying goodbye to things. Luckily, that changed one day, and I began my minimalism journey without knowing it at that point. It wasn't a fad yet and YouTube wasn't born. However, it made my life better. And it works fine for our family of three too.

However, I am not sure if I had even considered it when my first encounter were those YouTubers you see nowadays. Crazy zealots who go nuts. It is a nightmare and turns away too many people from an excellent idea. People who can benefit from minimalism and make their life better and living on our planet too. Somebody like you. Don't go away; minimalism can help you.

Listen to this audiobook and learn how.

WTF, shut up, mind, I want to sleep. Are you stuck in an endless loop of the same negative thoughts and emotions? If any of the following questions apply to you, you are at the right place for your solution:

• Your mind is running at full speed, and you can get no sleep?
• Are you constantly worried for no apparent reason?
• You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?
• Is your mind doing its chitchat all day long and commanding your life?

Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions.

Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. 

And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. 

In the audiobook, we will step you through the process of regaining control of your thoughts and emotions. You will learn: 

• Why our mind behaves like that and what is going wrong
• How you can use your body to change your mind
• How your environment can help you in silencing your mind
• Why drinking tea helps
• How mindfulness will guide you to freedom
• How proven meditation techniques will assist you in your journey

Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom. Do not hesitate; buy the audiobook and start now.

Do you feel stuck in the same pattern of eat, stress, sleep, stress, work, stress and sleep? Does it seem like no matter what you do, you just can't fully relax? Are you tired of living your life like you're constantly chasing your tail with no fulfillment and contentment in sight?

Welcome to the club. You are not alone. Thanks to our modern society, most people are stressed out. Too many people feel overworked, underpaid, and yes, over stressed.

Thankfully, there's a quick, simple, easy, and effective way out of all of this. Best of all, it won't cost you any money. That's right; there's no expensive equipment to buy, no mind altering pills to take, and no tiring physical exercises to adopt. The answer to your problems is MEDITATION.

With “Meditation For Beginners,” We step you through 5 powerful meditation techniques that can help you find that peace of mind that's been so elusive. By learning to relax your mind, you relax your body, and your life starts to look manageable once again. These techniques were cherry picked based on the fact that they are easy to learn and practice. They have also been selected based on their efficiency and effectiveness.

Get the peace of mind you deserve and read this book today. It can give you the inner calm and quiet inner confidence you need to take your life to a higher, and more relaxing, level!

You owe it to yourself.

This compact workbook will help you find your drive - your why.

Forget passion, and find something much more valuable and thus, your start into a bright future, where you know what you want and that powers you.

Everyone and his mom were talking about passion but in such overused and misused fashion that it depressed me. I did not have a passion, and I could not find it. Regardless of what I heard, it was just the same blah, blah, blah. It just frustrated me even more.

I tried a lot and took many wrong turns, but eventually, I found something that was way more important than any passion - my why - my drive.

My why fires me without burning me. It is deeper than passion. It's close to the core, the core of my being. When my why aligns with what I am doing, I feel satisfied, fulfilled, relaxed, and calm - the perfect state of satisfaction.

You, too, can get that, and I will teach you exactly how I got there. I tell you about the four exercises (plus, a small bonus) which helped me the most to find my why. This book is compact, without fluff, without endless repetition, and not esoteric. The actual listening time might be short, but it is a workbook. You need to do the exercises, otherwise, you will fail.

I welcome you to join on your journey to your why - what drives you.

Stop limiting yourself by dreaming to small.

Learn why you should dream big, how to reach your dreams and how to stay motivated by listening to this intentionally short bundle.

Are you sick and tired of your day to day activities?

Do you feel like you have too many emotional burdens that won’t let you get on with your life?

Is your mind in a constant debate with itself?

If you answered yes to any of these three questions, then may I suggest you try a different approach to your problems? So, instead of bouncing back to yourself and react to any situation like you usually do, why don’t you try something that is so different yet so effective, such as mindfulness?What mindfulness is, why it matters, and how it helps you fixing your life, you'll learn in this book. So, stop procrastinating now and get the book and start regaining control of your life.

What has happened to my life?

Is this the way it’s supposed to be? Where did I go wrong?”

Your mind is a tricky thing. You can be the most intellectual person in the world, have a sharp mind and a quick tongue - but all that can change in an instance. You don’t even see it, and in a second, you find yourself in a state of terror, and your life slips out of your hands.It happens to all of us, but fear not, this is a good thing.

You are not alone.

There are ways out of it and others who have gone the way before you like the whole team of the MindfulDevMag. Our collective epiphany was meeting mindfulness. It changed our lives, and it can change yours if you want a change. Follow us and learn how to deal with life and making it a happy one again.

Follow our proven methods and escape your vicious loop of stress and bad coping methods.

If any of the following questions apply to you, you are at the right place for your solution. 

Do you feel stressed out? Are your muscles tense? Reading fiction does not destress you? Tired of taking baths all the time? Nothing works to relax you? 

Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. I went the long and hard way but eventually learned to cope with stress. You can take the shortcut now and benefit from my experience. 

Learn how to relax with nine proven relaxation techniques. Anywhere, anytime. You don't need to go to a fancy gym or class except if you want to. You can do it at home, or even at work or on your daily commute for some techniques. 

In the audiobook, you will learn:

• Why it is important the technique must fit you and your lifestyle
• How the power of breathing calms you down immediately (Take a deep breath and relax with deep-breathing techniques)
• How ancient Eastern techniques help you calm your mind and relax your body (yin yoga and qiong)
• How modern methods reduce your muscular tension in a breeze and correct your posture (pilates, myofascial self-release, and progressive muscle relaxation)
• How you can relax your mind and body just by thinking alone (meditation, mindfulness, and autogenic training)

Calm Down, Relax and Reduce Stress with this Guided Meditations!

Listen to the serene voice and follow the guided meditations to calm down, relax and enter a state of peace, where your sorrows are gone.

Mindfulness is an excellent choice for making your life better and defeats the negative impacting your life. However, for some, it is hard to begin and that's why we are here to help.

Our guided meditations make it easy for you to calm down and experience the power of mindfulness yourself. The meditations are 15 minutes long, which is the perfect length for beginners as you experience the benefits but don't get the overwhelm of longer meditations.

It also includes 3 different 15 minutes long meditations. And as a special, all meditations come in 4 variations. Each variation has different background music and natural background sounds. So, every day you can have a new experience and don't get bored for a long time.

Thousands of people follow the mindful path and experience benefits they never dreamed of, thus changing their lives for the better forever. And now you can join this exclusive group too and find peace. Grab your copy now and find inner peace.

The ebook version contains ONLY the script as kindle has no sound support. Buy the audiobook and enjoy inner peace.

Listen to the serene voice and follow the guided meditations to calm down and sleep deep where your sorrows are gone.

Mindfulness is an excellent choice for making your life better and defeats the negative impacting your life. However, for some, it is hard to begin and that's why we are here to help.

Our guided meditations make it easy for you to calm down for sleeping deeply and experience the power of mindfulness yourself. The meditations are ~20 minutes long, which is the perfect length for falling asleep as you experience the benefits but don't get the overwhelm of longer meditations.

It also includes 3 different ~20 minutes long meditations. And as a special, all meditations come in 3 variations. Each variation has different background music and natural background sounds. So, every day you can have a new experience and don't get bored for a long time.

Thousands of people follow the mindful path and experience benefits they never dreamed of, thus changing their lives and sleep for the better forever. And now you can join this exclusive group too and find peace. Grab your copy now and find inner peace.

The ebook version contains ONLY the script as kindle has no sound support. Buy the audiobook and enjoy deep sleep.